avocadosMost of us go unconscious when we eat. After the first few bites, we don’t even taste it. Maybe it’s because we’re usually doing five other things while eating. Cultivate a sense of gratitude for your food. To feel the physical satisfaction from the food, it is important to be relaxed and aware as you eat.

“One cannot think well, love well, sleep well, if one has not dined well.”
― Virginia Woolf, A Room of One’s Own